I BEGIN. A GUIDED JOURNAL: 21 DAYS OF MEDITATIONS AND JOURNAL PROMPTS. Creating a habit over the course of 21 days will help to begin your mindfulness practice, or start it up again, and make it a part of your daily routine. This guided journal, I Begin, is a 119 page downloadable and printable PDF filled with 21 days of guided meditations, journal prompts and room for journaling. Beginning a new habit is a powerful way of saying yes to yourself and the universe. Allowing the joy of mindfulness into your life has the ability to transform your life and outlook. Please note that the price is in US dollars.