Guided Meditations
Guided Meditations and Free 14 Day Blisspot Trial
I have two guided meditations collections that are available to you when you join the wellness site Blisspot. LEARN MORE
These meditations collections are Meditations for New Beginnings and Meditations for My Loved Ones. Blisspot has a small monthly membership fee, and there is also a 14 day free trial period, and membership allows you full access to meditations, and courses, from over 80 wellness providers. On Blisspot you can listen to the audio of each of my short guided meditations and also access the PDFs with the written meditations and accompanying journal prompts for each one.
Meditations for New Beginnings is a collection that includes meditations and journaling exercises on the theme of New Beginnings, to support you as you start a new chapter of your life.
Meditations for My Loved Ones is a collection that includes meditations and journaling exercises on the theme of relationships and our connections.
These meditation collections are to support you as you begin to more easily connect with yourself and loved ones, manage stress, increase resilience and promote a better sense of well-being and quality of life.