The festive season is such a busy time of year. Now, with Christmas fast approaching, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During the Holiday Season …
Read moreMindful Eating
Mindful eating involves paying attention and focusing on the act of eating, the food, the colours, textures, and tastes. It involves shutting out distractions which can commonly be things such as the tv, radio, or video games etc. It can result in a calmer mealtime which can mean less anxiety, and a greater sense of wellbeing.
Read moreGive Affirmations a Chance
If you haven’t already tried it, give affirmations a chance and reap the benefits they can bring. An affirmation, or a positive short phrase or sentence that we say to ourselves and then repeat throughout the day as needed, is reassuring. It provides reassurance to us that we have some control over our realities and that by repeating the affirmation, we can affect a very real outcome.
Read moreSpring Renewal and Spiritual Transformation - Taking Care of Our Goddess Selves
Spring is a time of renewal and rejuvenation for all of earth. Not only the trees, plants and nature, but us as well. We feel the miracle of spiritual transformation even if we do nothing, the simple fact that it is spring gives our souls nourishment and renews us. We can help the process along by taking some simple actions.
Read moreNotice Your Thinking
When meditating it is best not to judge or feel discouraged if your thoughts come into your focus. Notice them, acknowledge them, and let them pass. Here is a short video on this for you.
Read more5 Ways To Take Exquisite Care of Yourself During the Holiday Season
The festive season is such a busy time of year. Now when there are only a few days left until Christmas, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During the Holiday Season.
Read moreCreate an Inspiring Workspace
Photo Source: Arnel Hasanaovic at unsplash.com
Creating an inspiring workspace is about creating a space for yourself. For yourself! You will be prioritizing your needs and putting yourself first. Create a magical place that brings out your inner artist and speaks to your core, or a calm place that helps you to calculate numbers and access your inner accountant, or both. Whatever you need, just create it. It is so important to accomplishing your goals and getting your work done.
Read moreBeing Open to the Opportunities the Universe Sends Our Way
Photo Credit: Aaron Burden
Today is a new day with new opportunities. Practice cultivating a sense of gratitude for that. Be grateful that we have these new opportunities that come our way each day. By starting with a sense of gratitude, we are more likely to be open to these opportunities.
Read moreSpring Renewal and Spiritual Transformation – Taking Care of our Goddess Selves
Photo Credit: Alexandru Zdrobau at unsplash.com
Spring is a time of renewal and rejuvenation for all of earth. Not only the trees plants and nature but us as well. We feel the miracle of spiritual transformation even if we do nothing, the simple fact that it is spring gives our souls nourishment and renews us. We can help the process along by taking some simple actions.
Read moreOvercoming Fear of Success
Photo Credit: Averie Woodard at unsplash.com
Sometimes our fear of failure goes hand in hand with our own deep down fear of success. We are afraid to acknowledge our unique talents and gifts and what we could become. Acknowledging our magical abilities and qualities would suggest that we need to then take action, make choices, set goals and achieve results. Sometimes it is easier to just turn our backs on all these things and continue in our middling way. Afraid to fail at somethings on a certain level, but also afraid to succeed.
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