Mindfulness is an important tool to have in your toolkit for many reasons and with many widely known benefits. One use and benefit of mindfulness is its impact on relationships. When it comes to relationships, mindfulness is an important tool for you to be able to use.

Celebrating the seasons of the year helps us to deepen our connection with the universe and earth and in doing so, to deepen our connection with ourselves. By reconnecting with our inner core essence and the earth, we are able to be more fully present for our loved ones when we are with them, better manage stress, and have an increased sense of well-being.

Having a beginner’s mindset is beneficial for a number of reasons. When you are looking at things with a beginners mindset then you can learn more than if you are in thinking in the “I’m already an expert mode”.  You pay more attention than if you think you already know everything about that topic.

Spring is a time of renewal and rejuvenation for all of earth. Not only the trees, plants and nature, but us as well. We feel the miracle of spiritual transformation even if we do nothing, the simple fact that it is spring gives our souls nourishment and renews us. We can help the process along by taking some simple actions.

When we can’t sit still to meditate….

When I am asked: What do I do when I want to meditate but I can’t sit still with (or without) my thoughts for more than a few minutes?

My answer is:…

My number one tip for this is to schedule it in and stick to your routine. If you just have a vague idea that at some point you will get something done, it probably won't get done anytime soon. By making an appointment with yourself, and writing it down in your calendar, appointment book, or entering it into your phone or scheduling system, you are more likely to stick to it and actually accomplish it.

It is so important to take time to think about the things that we have to be grateful for as part of giving thanks to the universe. Feeling and expressing gratitude has health benefits both physical and psychological, not to mention spiritual.

During a busy day, it’s wonderful to take some time out to balance yourself.  By centering ourselves and reconnecting with our inner core essence, we are also able to make decisions that are truly right for us, and our loved ones. But sometimes there isn’t time to do this during a crazy busy day.

The festive season is such a busy time of year. Now, with Christmas fast approaching, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During the Holiday Season …

Mindful eating involves paying attention and focusing on the act of eating, the food, the colours, textures, and tastes. It involves shutting out distractions which can commonly be things such as the tv, radio, or video games etc. It can result in a calmer mealtime which can mean less anxiety, and a greater sense of wellbeing.