As we’re into the fall season in the northern hemisphere, the weather is changing and we don’t want to become sick with colds and flu, which it is easier to do when we are run down and exhausted. Self-care is vitally important in these months to protect our physical, emotional, and spiritual health so that we remain healthy, especially leading up to the winter. Self-care also can play a role in the joy and celebration that can come in honouring each season and help us to re-connect with ourselves and the earth and universe. And then when we are with our loved ones we can be more fully present for them. Read on for five self-care tips for the fall season....
Out in the countryside visiting family’s property this morning, I took my dog for a lovely bit of a ramble. We walked through the trees into the clearing. Whenever I pass through that opening and enter into the clearing, I feel like I’m entering a portal to a magical realm.
This winter in my corner of the world has been very mild. Yesterday I decided to take my dog Charlie and drive to my folks’ place in the countryside to visit for the weekend so we could enjoy ourselves walking on the trails, and also spend some time with more of our family who were joining us for lunch.
As I was driving along a country sideroad, a coyote appeared from the field…
The festive season is usually such a busy time of year. Now, with the pandemic ongoing and Christmas fast approaching, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During the Holiday Season.
This weekend is Thanksgiving here in Canada. At this time of year many of us think about the things that we have to be grateful for as part of giving thanks to the universe. It is so important to take time to do this. Feeling and expressing gratitude has health benefits both physical and psychological, not to mention spiritual...